kazlife on Nostr: Whenever I’m too lazy to come up with a workout (which is often), I just dive into ...
Whenever I’m too lazy to come up with a workout (which is often), I just dive into a version of this:
15 KB swings - 45 to 75lbs
10 push-ups
5 pull-ups (varied grips each set)
10 sets minimum. 15 sets gets a great pump.
10 sets under 10 mins is an absolute burner
You can sub squat jumps or lunge jumps for KB swings to add variety
Increase or decrease reps/sets based on ability
Do it outside and in the sun for some extra nature juice
Gets my ass doing something without thinking too much about it.
15 KB swings - 45 to 75lbs
10 push-ups
5 pull-ups (varied grips each set)
10 sets minimum. 15 sets gets a great pump.
10 sets under 10 mins is an absolute burner
You can sub squat jumps or lunge jumps for KB swings to add variety
Increase or decrease reps/sets based on ability
Do it outside and in the sun for some extra nature juice
Gets my ass doing something without thinking too much about it.