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Jae From Proof of Work Fitness
npub1630…ynwr
2024-05-22 03:43:47

Jae From Proof of Work Fitness on Nostr: If you're anything like me, then you may get bored of doing the same workouts. ...

If you're anything like me, then you may get bored of doing the same workouts.

Overtime, you'll see my workouts change as I get stronger or want to challenge myself in other ways.

I'll stick with something long enough to start getting results before I make any major changes because these things take time.

If you been trying this on your own for more than 3 months then there's no shame in asking for some help.

STIMULATE NOURISH RECOVER

Once you master these three fundamentals then you can keep making GAINZ.

DON'T BE SOMEONE WHO PEAKED IN HIGH SCHOOL.

Dig deeper! LFG!

Follow @proofofworkfitness and share my videos to people who WANT TO CHANGE their HABITS AND BEHAVIORS.

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

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npub1630cjalzhs6uchrwae9zrcm9h64a3ua3e0spha5kvhjfgp80njcs2yynwr