If you're anything like me, then you may get bored of doing the same workouts. ...

Jae From Proof of Work Fitness

npub1630…ynwr

2024-05-22 03:43:47

If you're anything like me, then you may get bored of doing the same workouts.

Overtime, you'll see my workouts change as I get stronger or want to challenge myself in other ways.

I'll stick with something long enough to start getting results before I make any major changes because these things take time.

If you been trying this on your own for more than 3 months then there's no shame in asking for some help.

STIMULATE NOURISH RECOVER

Once you master these three fundamentals then you can keep making GAINZ.

DON'T BE SOMEONE WHO PEAKED IN HIGH SCHOOL.

Dig deeper! LFG!

Follow @proofofworkfitness and share my videos to people who WANT TO CHANGE their HABITS AND BEHAVIORS.

#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

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npub1630cjalzhs6uchrwae9zrcm9h64a3ua3e0spha5kvhjfgp80njcs2yynwr

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Published at

2024-05-22 03:43:47

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