katemoore on Nostr: How can I create more coherence this week? Can I nourish myself better? Can I be less ...

How can I create more coherence this week?

Can I nourish myself better?
Can I be less reactive?
Can I be less judgmental?
Can I choose to respond with kindness?
Can I love myself if I mess up?
Can I move my body?
Can I take one step towards a dream of mine?
Can I appreciate a small mundane moment more?
Can I set a more clear boundary?
Can I say no when I want to say no?

Coherence is possible in every moment, if we are conscious enough to think, act, breathe, and respond from a state of love. How beautiful to always have that option. To always be able to shift and return to that state if you so choose to🪞🌀💖