shauny on Nostr: So I went on holiday for almost 3 weeks, ate absolutely loads of vegan food, ...

So I went on holiday for almost 3 weeks, ate absolutely loads of vegan food, including loads of protein actually but also sugary puddings, 3 courses a day every day.

I was convinced I had put on lots of weight.

But according to my scales, my fat has stayed the same and I’ve lost 3lbs of muscle.

Granted I didn’t do much rigorous exercise while I was there but I just don’t understand this, unless the scales are wrong. Make it make sense 😣

#weight #muscle