mason on Nostr: If you want to cure anxiety and develop resiliency then hear me out. Introduce 2 ...
If you want to cure anxiety and develop resiliency then hear me out.
Introduce 2 minute cold showers to your day.
They suck at the beginning but you feel great at the end.
Put it on the coldest level and start a timer. All you have to do is focus on staying in & breathing.
Cold exposure is a life hack. Try it for yourself.
Here are links to podcasts so you can learn more.
Huberman Lab (https://open.spotify.com/episode/3W4Y9Zb9SEr8E4OKdA3yiC?si=ucupuF1_Qluc76-Ig41qTw)
Huberman Lab (https://open.spotify.com/episode/3YPKYYsqrWZUdZTzF6dZ3F?si=Uw87qsfkTkCRu15LcKDUAw)
Whoop Podcast (https://open.spotify.com/episode/2lxo8xMhB3fKaUmAsT3pyV?si=7WKu7Y-nSGaJ6H3ZCy9E1A)
Introduce 2 minute cold showers to your day.
They suck at the beginning but you feel great at the end.
Put it on the coldest level and start a timer. All you have to do is focus on staying in & breathing.
Cold exposure is a life hack. Try it for yourself.
Here are links to podcasts so you can learn more.
Huberman Lab (https://open.spotify.com/episode/3W4Y9Zb9SEr8E4OKdA3yiC?si=ucupuF1_Qluc76-Ig41qTw)
Huberman Lab (https://open.spotify.com/episode/3YPKYYsqrWZUdZTzF6dZ3F?si=Uw87qsfkTkCRu15LcKDUAw)
Whoop Podcast (https://open.spotify.com/episode/2lxo8xMhB3fKaUmAsT3pyV?si=7WKu7Y-nSGaJ6H3ZCy9E1A)