Lifestyle | The Guardian US on Nostr: Experts say we need to eat 30 plants a week. This is how I fared ...

Experts say we need to eat 30 plants a week. This is how I fared https://www.theguardian.com/wellness/2024/apr/04/30-plants-week-gut-health #Dietsanddieting #Wellactually #Lifeandstyle #Vegetables #Health #Plants #Food