darkside on Nostr: Day 3 with the personal trainer 60min Still feeling good but this one kick my ass 1. ...

Day 3 with the personal trainer 60min
Still feeling good but this one kick my ass
1. High knee warm up
2. Frog stretch
3. High knee walk
3. Balance exercises for my ankles
4. V-ups (this SUCKED)
5. Elevated hip trusts
6. Stretches