The Bitcoin Dudeist on Nostr: Walk in the woods everyday. Meditate upon waking, and before sleeping. Journal in the ...

Walk in the woods everyday. Meditate upon waking, and before sleeping.

Journal in the stoic tradition, after nighttime meditation with a clear head to give day perspective.

What good did I do?
Where can I improve?
How well did I interact with those around me? Did I treat them with respect owed?
Did I concern myself with things beyond my control?
Did I spend my scarce time wisely?
Were my actions today in accordance with the person I wish to be or become?