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"content": "Since the half marathon in April, I have continued most of the training. This means I run at a target pace of 4:21 mins/km on Wednesdays. Today, I had a really great training session. Except for the parts with headwind, I was much faster than 4:21 mins/km. Afterwards, I enjoyed watching my son play soccer and the Black-and-White Cookie my wife bought for me😁\n\nhttps://connect.garmin.com/modern/group/4434159\n#garmin #stryd #running #run #laufen #Runnersofmastodon #Lauf\nhttps://nrw.social/system/media_attachments/files/112/604/891/624/527/556/original/8353f3cb34ea47a0.webp\nhttps://nrw.social/system/media_attachments/files/112/604/940/360/863/185/original/55413fc606613739.webp\n",
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