Ruth [โ๏ธ ๐ฉ๐ปโ๐ป๐โ๐ป๐งต๐ชก๐ต] on Nostr: Gym update -- doing the #plateslam2024 event with folks from the "A Swole Woman" ...
Gym update -- doing the #plateslam2024 event with folks from the "A Swole Woman" group and since I had the big deadlift a few weeks ago I decided to try testing how heavy I could overhead press. The answer is 75lbs! (34kg) ๐ทโ๏ธ
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