NaturalNerd on Nostr: Day 22 of #31days 3 100 yard sled pulls 4 sets 25 raised heel squats (first 10 ...
Day 22 of #31days
3 100 yard sled pulls
4 sets 25 raised heel squats (first 10 holding a log)
5 sets of 10 (each side) split leg squats, 2 sets with a log
#atg
Published at
2025-03-22 21:51:14Event JSON
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