Mike Lawton on Nostr: The only thing that was fast today was my heart rate, which was out of control from ...

The only thing that was fast today was my heart rate, which was out of control from the outset. If you saw my HR, you’d have thought I ran strides. In hindsight, know I was a bit dehydrated, but otherwise I don’t know what’s happened to my fitness. I’m at a loss to explain it. It’s just vanished and that’s super frustrating. #Running

Song of the day: “I Don’t Know” by The Beastie Boys, which is so beautifully simple and elegant. It’s such a wonderful testament to their depth.