Evie (SleepyCatten) on Nostr: Hey folks What non-period-tracking app, tool, or method would you recommend for ...

Hey folks

What non-period-tracking app, tool, or method would you recommend for monitoring things like:

Mood / feelings.
Pain.
Particularly headaches and migraines.
Warning signs of migraine.
Logging daily meds taken.
Motivation.
Focus.
MH in general.etc.

Trying to work out the best way (other than a written / typed journal) to track what we'd thought were autistic verbal shutdowns and now believe are actually migraines with auras (non-visual).

Boosts welcome

#headache #migraine #MentalHealth