Mojo ♻️ on Nostr: Want to live longer? A new study suggests that a vegetarian diet, especially a ...

Want to live longer? A new study suggests that a vegetarian diet, especially a pesco-vegetarian one (with fish), can significantly reduce your risk of dying early.
Key findings:
* Pesco-vegetarians had the lowest mortality risk.
* Vegans also saw benefits, especially men.
* Older vegetarians might be at slightly higher risk of neurological conditions.
Think about making a plant-based switch for better health! #vegetarian #pescovegetarian #health #longevity

https://scitechdaily.com/want-to-live-longer-study-says-fish-enhanced-vegetarian-diet-best-for-elderly/