ray on Nostr: So I tore my Gluteus medius tendon by doing insane leg days multiple times a week. ...

So I tore my Gluteus medius tendon by doing insane leg days multiple times a week. Weight was low but insane intensity. Was eating 7 meals a day and i noticed crazy growth.

Was being too aggressive which would be cool at 17 but not at 46. All good, I know my limits now and will calibrate.

Keep pushing and never skip leg day