shishi on Nostr: Tibialis raise & Nordic curls should not be skipped either - killer gains for anyone ...
Tibialis raise & Nordic curls should not be skipped either - killer gains for anyone but especially post op knee.
Published at
2025-01-15 21:53:51Event JSON
{
"id": "6477d7cd9e074d9579069b0323bc6f3c957d961dc202d673c077c918676c9a71",
"pubkey": "e2260a7af33b3ba30074111c456793cef58d2ab43c5965bdbb655f90f97399ac",
"created_at": 1736978031,
"kind": 1,
"tags": [
[
"e",
"74feda8c8a2073d52c76a342c15012857c88f0a6b4de8421ddc5d0498098df90",
"",
"root"
],
[
"e",
"3bc00ad5ff90c95ff8d708b16db543942269a866f249b488230b38b4d7e7117d"
],
[
"e",
"ea092128343cabdc290f390efe57bfed0461e62e7108f56c127c46bf47c4f96e",
"",
"reply"
],
[
"p",
"e2260a7af33b3ba30074111c456793cef58d2ab43c5965bdbb655f90f97399ac"
],
[
"p",
"38a54221870d9b67fae46b64bb40ab6f2daf58b6ac0f9143ce1d85c3d37cd0cc"
],
[
"p",
"7a6b8c7de171955c214ded7e35cc782cd6dddfd141abb1929c632f69348e6f49"
]
],
"content": "Tibialis raise \u0026 Nordic curls should not be skipped either - killer gains for anyone but especially post op knee.",
"sig": "b824611c3b8ce81d4ce2512c571ce935508b2d681bff00b8bfaa5842df900bdedcb58931aba4917d7ea32a57dd1e75ad7b227da39aa54ffaf105dfa4e56e38f4"
}
