node on Nostr: This one is 2 sets of 4 mins. 1 min between each. Each set of 4mins is: 20 secs on 10 ...
This one is 2 sets of 4 mins. 1 min between each.
Each set of 4mins is: 20 secs on 10 secs rest
1st set is 40+ resistance. 2nd set is 45+ resistance
You should already be warm before doing this (so either a ride or a training right before) 🫡
Published at
2024-08-21 12:03:27Event JSON
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