npub1a8…y9zy0 on Nostr: By cutting out highly process foods and going on a highly restrictive diet you have ...
By cutting out highly process foods and going on a highly restrictive diet you have remove the cause of your symptoms but you also have removed foods that are beneficial to your health.
Plants are not bad for people . They have always been part of our diet. Having a negative reaction to a plan doesn't mean that they are all bad or that you should permanently exclude the plan you have a reaction to. There might be an underlying medical reason that can be address or reducing the quantity ingested may not trigger a reaction.
Over 60% of the calories consumed in the US are ultra processed, and it's higher for children. Diets high in ultra processed foods have been linked with increased risk of heart disease, weight gain, cancer, and even mortality. If you are looking for a correlation between food and diseases, it's not with vegetables, it's with ultra process foods.
The reason people are struggling is due to the lack of food eduction, modern food production, financial incentives, and the way doctors are trained.
Also, let's stop comparing ourselves with other animals. We have different digestive systems and different ways to process food and extract the nutriments we need.
We should concern ourselves with how or body works, what it needs and how to provide it.
Plants are not bad for people . They have always been part of our diet. Having a negative reaction to a plan doesn't mean that they are all bad or that you should permanently exclude the plan you have a reaction to. There might be an underlying medical reason that can be address or reducing the quantity ingested may not trigger a reaction.
Over 60% of the calories consumed in the US are ultra processed, and it's higher for children. Diets high in ultra processed foods have been linked with increased risk of heart disease, weight gain, cancer, and even mortality. If you are looking for a correlation between food and diseases, it's not with vegetables, it's with ultra process foods.
The reason people are struggling is due to the lack of food eduction, modern food production, financial incentives, and the way doctors are trained.
Also, let's stop comparing ourselves with other animals. We have different digestive systems and different ways to process food and extract the nutriments we need.
We should concern ourselves with how or body works, what it needs and how to provide it.