What is Nostr?
/ Michael Stiller
npub1rfu…whv0
2023-08-31 18:01:41

Michael Stiller on Nostr: ...



Today's #Workout :

4 Rounds of
#Deadlift 5reps x 95kg
Ring-Pushup-Fly-Hybrid 5reps

High-Rep Finisher:
Max Ring-PU
Dumbell Lateral- & Frontraises
#Hammercurls

Last:
Cycling Backextensions

Been stressed lately, with bad sleep. But going fine with intense but low volume training. Consistency > Intensity.

#wod #proofofworkout #fitstr #gymstr #healthstr #nostrfitness #gymlife #strength #lifting #comeback #plebchain #nostrplebs #nostriches #grownostr
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