2140btc on Nostr: I worked out with pull-ups geofence rings) and dumbbells for tow year before getting ...
I worked out with pull-ups geofence rings) and dumbbells for tow year before getting a bench press setup and a belt squat machine.
I learned two things. Ben hung a lot of weight hurts my shoulders and back. I should have never purchased a bench setup. Dumbbells were more than enough. Rings are great too.
Published at
2023-08-29 01:26:33Event JSON
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