Maximus on Nostr: I also think my stomach has shrunk, so overeating anything would make me miserable. ...

I also think my stomach has shrunk, so overeating anything would make me miserable. It's sort of a trap. If you don't eat enough protein, you hurt, your muscles will let you know they are starving. That leads to drinking lots of shakes and meat, and no interest in anything else and the next thing you know you're in ketosis whether you intended to be or not, and that is when the body starts reacting this way rejecting non protein foods.