maradatscha on Nostr: npub1ykddq…w6j2y you had a thread a while ago about a series of movements to keep ...

npub1ykddq7nmfd8cd0hupl8fnsmmuhtg55zusm6de4fjecmrhsx4x97qvw6j2y (npub1ykd…6j2y) you had a thread a while ago about a series of movements to keep our joints functioning properly, but I can’t find it anymore.
Anyways, I’ve been doing that series (currently without weights) for a couple weeks now and my back pain is gone.
Thanks for sharing it!