Emperor Kuzco on Nostr: I'm not sure if I can do any real justice. Wake up every morning and find something ...
I'm not sure if I can do any real justice.
Wake up every morning and find something each day to admire. Admire the workmanship in the wood frame of the bed or the stitch work of your socks. It can be as simple as wonder how the light switch was made.
When you go outside don't just think of it as just "outside." Smell the air, feel the warmth of the sun, look at the beauty or change in the plants. Walk barefoot in the dirt. Learn to use and be conscious of every sense even if you have to wait for one to kick in.
Take time in your day to meditate, it's simple. Meditation is just breathing. No shit, sit calm and be conscious of your breathing. Eventually it will become more in time.
Having a positive mindset also helps heal not just your mind but also your body.
That's just the beginning.
Wake up every morning and find something each day to admire. Admire the workmanship in the wood frame of the bed or the stitch work of your socks. It can be as simple as wonder how the light switch was made.
When you go outside don't just think of it as just "outside." Smell the air, feel the warmth of the sun, look at the beauty or change in the plants. Walk barefoot in the dirt. Learn to use and be conscious of every sense even if you have to wait for one to kick in.
Take time in your day to meditate, it's simple. Meditation is just breathing. No shit, sit calm and be conscious of your breathing. Eventually it will become more in time.
Having a positive mindset also helps heal not just your mind but also your body.
That's just the beginning.