rakoo on Nostr: Short workout before going to the airport #benchpress #workout BP heavy November 14 ...

Short workout before going to the airport

#benchpress #workout

BP heavy
November 14 16:49-17:17

Bent-Over Barbell Row
1. 31 Kg x 5 Reps
2. 39 Kg x 5 Reps
3. 46 Kg x 3 Reps
4. 54 Kg x 3 Reps
5. 62 Kg x 3 Reps
6. 69 Kg x 8 Reps
7. 63 Kg x 8 Reps

Barbell Bench Press
1. 31 Kg x 5 Reps
2. 39 Kg x 5 Reps
3. 46 Kg x 3 Reps
4. 54 Kg x 3 Reps
5. 62 Kg x 3 Reps
6. 69 Kg x 6 Reps
7. 63 Kg x 6 Reps

Barbell Shoulder Press
1. 28 Kg x 10 Reps
2. 26 Kg x 10 Reps
3. 24 Kg x 10 Reps
4. 21 Kg x 10 Reps
5. 19 Kg x 10 Reps