Simmo on Nostr: 15 things I never ask my 1-on-1 coaching clients to do: 1. Drink a gallon of water ...

15 things I never ask my 1-on-1 coaching clients to do:

1. Drink a gallon of water daily
2. Walk 10,000 steps a day
3. Have a salad for lunch
4. Skip breakfast
5. Workout everyday
6. Wake up earlier
7. Count calories
8. Limit portion sizes
9. Go for a run
10. Cut carbs
11. Avoid meat
12. Remove sugar
13. Eat mainly plants
14. Vote Kamala
15. Take TRT