evilpiano on Nostr: #GM! Workout today was 15:00 AMRAP 6 ground to over head (I did clean and jerks) ...
#GM!
Workout today was
15:00 AMRAP
6 ground to over head (I did clean and jerks) 95lbs; scaled from 115lbs
9 chest to bar (kipping)
9 box jumps 24"
Score: 3rounds 12reps
I always over estimate myself lol I thought I'd do more than that. Chest to bar is really hard even with kipping, though I think my main issue is getting a good rhythm going.
Workout today was
15:00 AMRAP
6 ground to over head (I did clean and jerks) 95lbs; scaled from 115lbs
9 chest to bar (kipping)
9 box jumps 24"
Score: 3rounds 12reps
I always over estimate myself lol I thought I'd do more than that. Chest to bar is really hard even with kipping, though I think my main issue is getting a good rhythm going.