Buddylasta on Nostr: Quick way to get your cardio up - 15 minutes total on the assault bike - 15 seconds ...

Quick way to get your cardio up

- 15 minutes total on the assault bike
- 15 seconds as hard as you can
- 15 seconds at a slow pace

Back and forth until you've hit 15 minutes.

It's not easy, but you'll feel like a warrior after