rakoo on Nostr: very sweaty #workout #benchpress BP February 20 17:06-18:29 Bent-Over Barbell Row 1. ...

very sweaty

#workout #benchpress


BP
February 20 17:06-18:29

Bent-Over Barbell Row
1. 27 Kg x 5 Reps
2. 33 Kg x 5 Reps
3. 40 Kg x 3 Reps
4. 46 Kg x 3 Reps
5. 53 Kg x 3 Reps
6. 59 Kg x 10 Reps
7. 53 Kg x 11 Reps

Barbell Bench Press
1. 27 Kg x 5 Reps
2. 33 Kg x 5 Reps
3. 40 Kg x 3 Reps
4. 46 Kg x 3 Reps
5. 53 Kg x 3 Reps
6. 59 Kg x 10 Reps
7. 53 Kg x 10 Reps

Barbell Shoulder Press
1. 19 Kg x 10 Reps
2. 18 Kg x 10 Reps
3. 16 Kg x 10 Reps
4. 15 Kg x 10 Reps
5. 14 Kg x 10 Reps

Decline Pushup
1. 85 Kg x 12 Reps
2. 85 Kg x 6 Reps
3. 85 Kg x 6 Reps
4. 85 Kg x 6 Reps
5. 85 Kg x 6 Reps

Neck harness
1. 10 Kg x 20 Reps
2. 10 Kg x 20 Reps

Landmine row
1. 20 Kg x 20 Reps

ShouldersBicepsTriceps pump
1. 1 Kg x 20 Reps
2. 1 Kg x 25 Reps
3. 1 Kg x 35 Reps