RickThrivingNow on Nostr: Reframe to Thrive - Building Emotional Agility for Life-Changing Work ...
Reframe to Thrive - Building Emotional Agility for Life-Changing Work
https://www.thrivingnow.center/t/1387/3
We covered…
Embrace reframes as a powerful tool for emotional agility. Notice how shifting your perspective can create more lightness and range of motion in your life.
Recognize that your current frames may be survival-based. Gently explore new frames that support your thriving and align with your deepest intentions.
Practice using the Discernment Frame rather than the Harsh Judgment Frame. This shift can open up new possibilities and help you navigate challenges with more grace.
Explore the frame of “human being” rather than “human doing”. How might this perspective nourish your soul and enhance your relationships?
When facing criticism or self-doubt, ask yourself: “How can I be Useful here and now?” This reframe invites you to recognize your unique gifts and contributions and how they can be activated NOW.
Explore viewing your life and work through an Ecosystem lens. How does this frame help you see the interconnectedness of your efforts and their ripple effects?
Cultivate emotional agility by consciously switching frames. Notice when a current frame isn’t serving you, and experiment with alternative frames that energize you.
Use tapping to support your reframing process. This physical act can help your body and mind integrate new perspectives more easily.
Parenting and relationships grow and deepen with frames of Curiosity, Kindness, Generosity, and Appreciation… even when addressing challenges. How might this shift your interactions?
Practice seeing situations from multiple perspectives — Re-Perceive! This “emotional cross-training” builds your agility and resilience in facing life’s complexities.
Celebrate small shifts in perspective. Each reframe is an opportunity for growth and a step towards the thriving, purposeful life you’re building.
Remember, Dear Builder, these reframes are invitations to explore, not pressure to change overnight. As you listen to the workshop, notice which aspects resonate most deeply with your heart. Allow yourself to play with new perspectives, knowing that each small shift can lead to profound transformations in your life and work. You’re already on this journey of growth – let these reframes be gentle companions as you continue to build and thrive.
https://www.thrivingnow.center/t/1387/3
We covered…
Embrace reframes as a powerful tool for emotional agility. Notice how shifting your perspective can create more lightness and range of motion in your life.
Recognize that your current frames may be survival-based. Gently explore new frames that support your thriving and align with your deepest intentions.
Practice using the Discernment Frame rather than the Harsh Judgment Frame. This shift can open up new possibilities and help you navigate challenges with more grace.
Explore the frame of “human being” rather than “human doing”. How might this perspective nourish your soul and enhance your relationships?
When facing criticism or self-doubt, ask yourself: “How can I be Useful here and now?” This reframe invites you to recognize your unique gifts and contributions and how they can be activated NOW.
Explore viewing your life and work through an Ecosystem lens. How does this frame help you see the interconnectedness of your efforts and their ripple effects?
Cultivate emotional agility by consciously switching frames. Notice when a current frame isn’t serving you, and experiment with alternative frames that energize you.
Use tapping to support your reframing process. This physical act can help your body and mind integrate new perspectives more easily.
Parenting and relationships grow and deepen with frames of Curiosity, Kindness, Generosity, and Appreciation… even when addressing challenges. How might this shift your interactions?
Practice seeing situations from multiple perspectives — Re-Perceive! This “emotional cross-training” builds your agility and resilience in facing life’s complexities.
Celebrate small shifts in perspective. Each reframe is an opportunity for growth and a step towards the thriving, purposeful life you’re building.
Remember, Dear Builder, these reframes are invitations to explore, not pressure to change overnight. As you listen to the workshop, notice which aspects resonate most deeply with your heart. Allow yourself to play with new perspectives, knowing that each small shift can lead to profound transformations in your life and work. You’re already on this journey of growth – let these reframes be gentle companions as you continue to build and thrive.