DATE: January 19, 2025 at 05:02PM SOURCE: PSYCHOLOGY TODAY Direct article link at end ...

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2025-01-19 22:05:00

DATE: January 19, 2025 at 05:02PM
SOURCE: PSYCHOLOGY TODAY

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“While anxiety attacks and panic attacks are different, the way to respond to them is largely the same. The goal isn’t to obsess over which one you’re experiencing but to avoid getting caught up in compulsive safety behaviors.” https://t.co/XuTnJeD8iJ

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