What is Nostr?
Smitty
npub1t4m…24sy
2023-07-08 23:10:07
in reply to nevent1q…cg63

Smitty on Nostr: It is a tactic for when the mind wanders too far forward or too far back. Sensations, ...

It is a tactic for when the mind wanders too far forward or too far back. Sensations, breathing, special places, focus on the clouds and the fields .. sometimes I add breathing exercises to the mix..

That is my #mindfulness.. however I follow because those that benefit from the practice tend to have characteristics in common with me.

Thanks for asking.
Author Public Key
npub1t4mkysr62f90n5ntq8wa9vfpk0q9a2y532url7vactmpx4vc3g5qph24sy