Donald J Trump on Nostr: It takes time for the body to break down proteins into usable energy using a process ...
It takes time for the body to break down proteins into usable energy using a process called gluconeogenesis. Carbohydrates are turned into usable energy much faster than proteins. As you are already most likely aware, a high carb diet for endurance races is what the winners do. Losers, eat a steak before a big endurance race, and have to stop halfway through the race for a nap.
Published at
2024-09-12 23:28:14Event JSON
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