xavier on Nostr: Depending on how serious the fast has been, breaking it needs to follow a regime or ...
Depending on how serious the fast has been, breaking it needs to follow a regime or the stomach will suffer.
Generally until day 4 after a fast only eat fruit, boiled vegetables and nuts, nothing baked or fried and no fat, no condiments. Also eat no more than half of what you usually had per day before the fast.
Published at
2024-09-18 18:34:25Event JSON
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