chrispatrick on Nostr: Pharmacist/Health Coach here. Pharmaceutical Treatment: → Pain/Fever: Ibuprofen ...
Pharmacist/Health Coach here.
Pharmaceutical Treatment:
→ Pain/Fever: Ibuprofen 400mg every 8 hours (with/after food) and Paracetamol 1000mg every 4–6 hours, alternate rather than take together for better fever control.
→ Throat: Benzydamine Throat Spray or Chlorhexidine gargle for pain relief and mild antiseptic action.
Non-Pharmaceutical:
→ Salt, Lemon & Honey Gargle – Soothes inflammation and has mild antimicrobial effects.
→ Infrared Therapy – Supports mitochondrial function and immune response.
→ Sauna or Hot Bath – Mimics fever response to support immune function.
→ Hydration & Electrolytes – Dehydration worsens symptoms.
→ Sunlight Exposure – Helps immune signalling, even if just sitting by an open window.
→ Bone Broth & easy to digest foods – Supports recovery without burdening digestion.
Pharmaceutical Treatment:
→ Pain/Fever: Ibuprofen 400mg every 8 hours (with/after food) and Paracetamol 1000mg every 4–6 hours, alternate rather than take together for better fever control.
→ Throat: Benzydamine Throat Spray or Chlorhexidine gargle for pain relief and mild antiseptic action.
Non-Pharmaceutical:
→ Salt, Lemon & Honey Gargle – Soothes inflammation and has mild antimicrobial effects.
→ Infrared Therapy – Supports mitochondrial function and immune response.
→ Sauna or Hot Bath – Mimics fever response to support immune function.
→ Hydration & Electrolytes – Dehydration worsens symptoms.
→ Sunlight Exposure – Helps immune signalling, even if just sitting by an open window.
→ Bone Broth & easy to digest foods – Supports recovery without burdening digestion.