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jeanoappleseed /
npub19je…6sew
2024-01-17 21:48:22

jeanoappleseed on Nostr: Sort of shaken today from what I would call an “internalized #meltdown” - it ...

Sort of shaken today from what I would call an “internalized #meltdown” - it makes it look like everything was mostly fine but I’m still very shaken & it’s been 5 hours. But I’m still in #SinusRhythm. Lately I’ve had a number of #Afib episodes recurrences.

I worked through the meltdown. I’m proud of my achievement (see #DIY #FencePostHole cutout through concrete photo) with only a grinder and a hammer drill. 👍🏻 And I’m not even that upset that there’s a big stone 🙄 😂 So I have to expand toward the right… 😝 But working through meltdown is not #HeartHealthy

I’m working on minimizing meltdowns, obvious or not. It’s not good for my 🫀⚕️ #Heart #Health. If like me you’re #ActuallyAutistic & have learnt to hide your stress starting in early childhood, let’s try to find a way out of this. If people saw my stress at its on-start rather than push me till it’s too late, I probably would never be pushed to the meltdown stage. More on that later.

Author Public Key
npub19je28s3eydeu59cj5f6a53p65r3ln4vpmxrar2wefrxk76yh9asqp26sew