leonwankum on Nostr: Bitcoin & Meditation Before I deal with the outside world, I need to go "inside”. ...
Bitcoin & Meditation
Before I deal with the outside world, I need to go "inside”. Every morning right after waking up, I usually sit in my bed for about 10 minutes. Either I set an alarm or count to about 100 when I don't feel like looking at my phone. When I'm not counting, I focus on my body and try to connect with all parts of the body. Knowledge is already within us, we just lost our inner connection. Once we let go of the fictional reality we were taught in school and the distractions we have to deal with on a daily basis, we regain access to our inner source of information. Meditation is extremely helpful for this.
Excerpt from The Bitcoin Newsletter #9 - Bitcoin means focus
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https://leonawankum.substack.com/p/the-bitcoin-newsletter-9-focus
Before I deal with the outside world, I need to go "inside”. Every morning right after waking up, I usually sit in my bed for about 10 minutes. Either I set an alarm or count to about 100 when I don't feel like looking at my phone. When I'm not counting, I focus on my body and try to connect with all parts of the body. Knowledge is already within us, we just lost our inner connection. Once we let go of the fictional reality we were taught in school and the distractions we have to deal with on a daily basis, we regain access to our inner source of information. Meditation is extremely helpful for this.
Excerpt from The Bitcoin Newsletter #9 - Bitcoin means focus
Read & Subscribe
https://leonawankum.substack.com/p/the-bitcoin-newsletter-9-focus