Farah ✨ on Nostr: Therapy didn't erase my past. Or reduce my trauma. But it taught me resilience. And I ...

Therapy didn't erase my past. Or reduce my trauma. But it taught me resilience. And I learned to be kinder to myself. It allowed me to give myself same kinda grace I give others when they make mistakes. So I can start again. And again. And again.

I know I'm extremely lucky and privileged to find something/someone that worked for me. Of course not everyone is so lucky. But I really hope everyone gets to experience that kind of peace and acceptance in their lives
#MentalHeath #therapy