Leyonhjelm on Nostr: thedonnerd Japan has been doing it at all ages and abilities for almost a hundred ...
thedonnerd (npub17yt…jj6z) Japan has been doing it at all ages and abilities for almost a hundred years. Might be a good way to start. And it's definitely ok to avoid anything that's too much in it, like jumping if anyone has bad knees or ankles or such.
Published at
2024-02-20 03:43:08Event JSON
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