Event JSON
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"content": "Squat Day\n\nSets of 5 up to 85%\n\nI always focus on generating excessive force out of the bottom to build not just strength, but power. \n\nFollowed up with some bodybuilding leg exercises then some rowing and farmer's carries. \n\n#BlockchainBarbellClub #Weightlifting #CrossFit\nhttps://video.nostr.build/0a165b2bcb198858b71315d04e7bbaa3f1a33511a9e84b88e6dadad4c9afde03.mp4",
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