Ian Campbell on Nostr: Fellow neurodivergents: especially if you encounter any kind of sensory issues, I ...
Fellow neurodivergents: especially if you encounter any kind of sensory issues, I highly highly encourage you to play with light in your environment and see if it changes things for you.
As much as anything, being able to exert this agency over a major sense helps prevent overwhelm.
A few examples from me:
-Colored-lens prescription glasses to control your input when you can't control your environment.
-Controllable lightbulbs to control environmental lighting in your rooms - cannot tell you how nice it is to completely change room lighting to fit my mood or task.
-Brief (20min) scheduled sessions with a 10,000 lumen light to energize me amidst energy and mood crashes.
#neurodivergent #ActuallyAutistic
As much as anything, being able to exert this agency over a major sense helps prevent overwhelm.
A few examples from me:
-Colored-lens prescription glasses to control your input when you can't control your environment.
-Controllable lightbulbs to control environmental lighting in your rooms - cannot tell you how nice it is to completely change room lighting to fit my mood or task.
-Brief (20min) scheduled sessions with a 10,000 lumen light to energize me amidst energy and mood crashes.
#neurodivergent #ActuallyAutistic