Micael on Nostr: 93% of society is sick at a metabolical lvl. Health is wealth. You can have many ...
93% of society is sick at a metabolical lvl.
Health is wealth.
You can have many bitcoins, but if you are sick you have nothing.
Banks want you to be in debt and broke. The food industry and big Pharma want you sick. A patient recovered is a lost client.
How to be healthy in six simple steps?
1- Proper nutrition (animal based and fruits) Avoid ultra processed foods and sugar.
2- Fasting and no more than 3 meals per day. (ideal 1 or 2)
3- Water and salt
4- Sun light exposure
5- Cold / heat exposure
6- Time in nature and exercise
Of course avoid alcohol, tabaco and drugs. It’s that simple.
Health is wealth.
You can have many bitcoins, but if you are sick you have nothing.
Banks want you to be in debt and broke. The food industry and big Pharma want you sick. A patient recovered is a lost client.
How to be healthy in six simple steps?
1- Proper nutrition (animal based and fruits) Avoid ultra processed foods and sugar.
2- Fasting and no more than 3 meals per day. (ideal 1 or 2)
3- Water and salt
4- Sun light exposure
5- Cold / heat exposure
6- Time in nature and exercise
Of course avoid alcohol, tabaco and drugs. It’s that simple.