Savil on Nostr: Stay healthy out there #Nostriches. Make sure to get enough protein in and it seems ...

Stay healthy out there #Nostriches. Make sure to get enough protein in and it seems like the sauce to age gracefully and retain muscle mass is the hydrate well, eat well, sleep well, exercise well, and if needed then supplement well. Can't pick and choose. Have to do all those together.

"During these prolonged fasts, I noticed significant muscle loss. After each fast, I had to spend weeks trying to regain the lost muscle mass, and over time, I began to feel weaker and weaker."

https://drstanfield.com/en-ca/blogs/articles/longevity-experts-warning-fasting