huncho on Nostr: Life is good! Session 18 of #marathon preparation done Speed Run: 5:00 Warm Up ...
Life is good!
Session 18 of #marathon preparation done
Speed Run:
5:00 Warm Up
Intervals: (3x)
3:00 5K Pace (2:00 Recovery Pace)
4 x 0:30 Mile Pace (1:00 Recovery Pace)
4:00 Cool Down
#youvsyou #running
Published at
2024-10-27 12:09:54Event JSON
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"content": "Life is good!\n\nSession 18 of #marathon preparation done\nSpeed Run:\n5:00 Warm Up\nIntervals: (3x)\n3:00 5K Pace (2:00 Recovery Pace)\n4 x 0:30 Mile Pace (1:00 Recovery Pace)\n4:00 Cool Down\n#youvsyou #running\nhttps://m.primal.net/LjnM.jpg\nhttps://m.primal.net/LjnL.png",
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