brockstar on Nostr: Some of y’all are #Bitcoin rich and health poor. Start with lifting 3 days a week. ...
Some of y’all are #Bitcoin rich and health poor.
Start with lifting 3 days a week. Push, pull, legs.
20 minutes of walking a day.
1g of protein per lb of body weight.
Keep it simple. Simple wins
Published at
2024-03-18 22:46:46Event JSON
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"content": "Some of y’all are #Bitcoin rich and health poor. \n\nStart with lifting 3 days a week. Push, pull, legs. \n\n20 minutes of walking a day. \n\n1g of protein per lb of body weight. \n\nKeep it simple. Simple wins",
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