dan :linux: :kdenew: on Nostr: the wife and i signed up for a gym! this is part two of modifying my lifestyle to ...
the wife and i signed up for a gym!
this is part two of modifying my lifestyle to better accommodate being able to appreciate the things that I really enjoy (hiking, camping, scuba, etm.)
part one was waking up at 05:30 every workday this past week. i filled that time with simple meditation and doing the things that i would do normally with my free time, but slowly and mindfully. i want to use some of that meditation time to mindfully maintain my body
this is part two of modifying my lifestyle to better accommodate being able to appreciate the things that I really enjoy (hiking, camping, scuba, etm.)
part one was waking up at 05:30 every workday this past week. i filled that time with simple meditation and doing the things that i would do normally with my free time, but slowly and mindfully. i want to use some of that meditation time to mindfully maintain my body