Moss on Nostr: Yes, muscle training can improve. Shoulder, back, hip and leg core muscle training is ...
Yes, muscle training can improve. Shoulder, back, hip and leg core muscle training is especially suitable for people who sit for a long time. Muscle is the most difficult to grow, but it is the most protective of bones and the most difficult to lose.
Published at
2024-04-28 11:55:05Event JSON
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