SpontaneousOrder on Nostr: high cholesterol doesn’t necessarily mean you’re eating too much meat or fat. ...
high cholesterol doesn’t necessarily mean you’re eating too much meat or fat. Cholesterol is a repair molecule, and elevated levels often indicate inflammation, stress, or metabolic dysfunction rather than just dietary fat intake. Cholesterol isn’t the root problem—it’s often a symptom of underlying issues. Instead of just lowering fat intake, focusing on reducing inflammation (cutting out sugar, processed foods, improving sleep, and exercising) is a much better approach.
Published at
2025-02-18 13:17:15Event JSON
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