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CivilDavid /
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2023-02-12 08:03:48

CivilDavid on Nostr: Trying to find a way to loose weight in my mid 40s. Reduce carbs and maybe ...

Trying to find a way to loose weight in my mid 40s. Reduce carbs and maybe meals,exercise and some weights. The challenge is I am a high productive person with kids and wife. My wife cooks and I work, alot. Anybody have ideas to make the most of the little time available?
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npub10y3uvzk4enzth3mrurgsenxaxhgw0tfjfv85ywsl4r5hq7z40ycsrzjn5v