Aaron Toponce ⚛️:debian: on Nostr: So armed with that, if you setup a new #Stryd account, I recommend setting your ...
So armed with that, if you setup a new #Stryd account, I recommend setting your weight to 100 kg.
Thus, when your watch is showing you #running at 403 W, you know you're actually running at 4.03 W/kg. The math is trivial. Just move the decimal two places to the left.
Same with PowerCenter. If your CP is 415 watts, you know you should be able to sustain 4.15 W/kg for about 40 minutes.
This would be a good 10k race prediction tool to have in your chest, don't you think?
5/5
Thus, when your watch is showing you #running at 403 W, you know you're actually running at 4.03 W/kg. The math is trivial. Just move the decimal two places to the left.
Same with PowerCenter. If your CP is 415 watts, you know you should be able to sustain 4.15 W/kg for about 40 minutes.
This would be a good 10k race prediction tool to have in your chest, don't you think?
5/5