blockchainyogi on Nostr: 🥦 Best Plant Based Foods for Lowering Blood Pressure 🧂 Potassium-Rich Foods ...
🥦 Best Plant Based Foods for Lowering Blood Pressure
🧂 Potassium-Rich Foods (Balance Sodium & Relax Blood Vessels)
🍌 Bananas | 🥑 Avocados | 🥔 Sweet Potatoes | 🥬 Spinach | 🥗 Leafy Greens | 🫘 Beans & Lentils
🩸 Nitric Oxide-Boosting Foods (Improve Blood Flow & Lower BP)
🍉 Watermelon | 🥬 Arugula | 🍇 Pomegranates | 🧄 Garlic | 🥒 Beets | 🥗 Dark Leafy Greens
🧘♂️ Magnesium-Rich Foods (Relax Blood Vessels & Reduce Stress)
🎃 Pumpkin Seeds | 🌰 Almonds & Cashews | 🍫 Dark Chocolate (85%+ cacao) | 🌾 Quinoa | 🥣 Oats
🌱 Omega-3 & Heart-Healthy Oils (Reduce Inflammation & Support Blood Flow)
🥜 Walnuts | 🌿 Flaxseeds | 🌱 Chia Seeds | 🥥 Hemp Seeds | 🫒 Olive Oil | 🖤 Black Seed Oil
🍷 Polyphenol-Rich Foods (Improve Circulation & Lower Arterial Stiffness)
🫐 Blueberries | 🍓 Strawberries | 🍫 Dark Chocolate | 🍵 Green Tea | 🫒 Olive Oil
🥛 Fermented Foods (Support Gut Health & Blood Pressure Regulation)
🥒 Sauerkraut | 🥛 Coconut Yogurt (Probiotic-rich) | 🍶 Miso | 🥢 Natto | 🥣 Kombucha
🌿 Low-Sodium Herbs & Spices (Natural Vasodilators & Anti-Inflammatory)
🧄 Garlic (Allicin 💪) | 🌿 Turmeric (Curcumin🔥) | 🍵 Hibiscus Tea (Natural ACE Inhibitor) | 🍯 Cinnamon (Boosts Circulation)
❤️ Best Vegan Foods for Strengthening Heart Function
⚡ CoQ10-Rich Foods (Boost Heart Energy Production)
🥬 Spinach | 🥜 Pistachios | 🥦 Broccoli | 🌰 Sesame Seeds | 🌱 Peanuts
🚀 L-Arginine & L-Citrulline Foods (Improve Blood Flow & Oxygenation)
🍉 Watermelon | 🥜 Nuts (Walnuts, Almonds, Hazelnuts) | 🫘 Chickpeas & Lentils
💓 Taurine-Supporting Foods (Plant-Based Heart Function Boosters)
🌊 Seaweed | 🍄 Mushrooms | 🫘 Beans | 🥑 Avocados
🦴 Vitamin K2 Foods (Prevent Arterial Calcification)
🍣 Natto (Fermented Soy) | 🥬 Kale | 🥦 Broccoli | 🌿 Fermented Vegetables
🌿 Adaptogenic Herbs for Heart Health
🍒 Hawthorn Berry (Boosts Circulation) | 🍄 Reishi Mushroom (Supports Oxygenation) | 🌿 Ashwagandha (Lowers Stress-Induced BP Spikes)
🧂 Potassium-Rich Foods (Balance Sodium & Relax Blood Vessels)
🍌 Bananas | 🥑 Avocados | 🥔 Sweet Potatoes | 🥬 Spinach | 🥗 Leafy Greens | 🫘 Beans & Lentils
🩸 Nitric Oxide-Boosting Foods (Improve Blood Flow & Lower BP)
🍉 Watermelon | 🥬 Arugula | 🍇 Pomegranates | 🧄 Garlic | 🥒 Beets | 🥗 Dark Leafy Greens
🧘♂️ Magnesium-Rich Foods (Relax Blood Vessels & Reduce Stress)
🎃 Pumpkin Seeds | 🌰 Almonds & Cashews | 🍫 Dark Chocolate (85%+ cacao) | 🌾 Quinoa | 🥣 Oats
🌱 Omega-3 & Heart-Healthy Oils (Reduce Inflammation & Support Blood Flow)
🥜 Walnuts | 🌿 Flaxseeds | 🌱 Chia Seeds | 🥥 Hemp Seeds | 🫒 Olive Oil | 🖤 Black Seed Oil
🍷 Polyphenol-Rich Foods (Improve Circulation & Lower Arterial Stiffness)
🫐 Blueberries | 🍓 Strawberries | 🍫 Dark Chocolate | 🍵 Green Tea | 🫒 Olive Oil
🥛 Fermented Foods (Support Gut Health & Blood Pressure Regulation)
🥒 Sauerkraut | 🥛 Coconut Yogurt (Probiotic-rich) | 🍶 Miso | 🥢 Natto | 🥣 Kombucha
🌿 Low-Sodium Herbs & Spices (Natural Vasodilators & Anti-Inflammatory)
🧄 Garlic (Allicin 💪) | 🌿 Turmeric (Curcumin🔥) | 🍵 Hibiscus Tea (Natural ACE Inhibitor) | 🍯 Cinnamon (Boosts Circulation)
❤️ Best Vegan Foods for Strengthening Heart Function
⚡ CoQ10-Rich Foods (Boost Heart Energy Production)
🥬 Spinach | 🥜 Pistachios | 🥦 Broccoli | 🌰 Sesame Seeds | 🌱 Peanuts
🚀 L-Arginine & L-Citrulline Foods (Improve Blood Flow & Oxygenation)
🍉 Watermelon | 🥜 Nuts (Walnuts, Almonds, Hazelnuts) | 🫘 Chickpeas & Lentils
💓 Taurine-Supporting Foods (Plant-Based Heart Function Boosters)
🌊 Seaweed | 🍄 Mushrooms | 🫘 Beans | 🥑 Avocados
🦴 Vitamin K2 Foods (Prevent Arterial Calcification)
🍣 Natto (Fermented Soy) | 🥬 Kale | 🥦 Broccoli | 🌿 Fermented Vegetables
🌿 Adaptogenic Herbs for Heart Health
🍒 Hawthorn Berry (Boosts Circulation) | 🍄 Reishi Mushroom (Supports Oxygenation) | 🌿 Ashwagandha (Lowers Stress-Induced BP Spikes)